My Pre-Workout Meal Rule

By now, you may have noticed that a common diet tip is to reduce carbohydrate intake and focus more on getting adequate amounts of protein. In case you missed it, I also outlined what a balanced plate should look like in one of my previous health hacks.

However, the truth is that carbohydrates are a vital source of quick energy for the body. Therefore, I consume them only when my body needs them the most.

The Rule

"Eat at least as many grams of carbohydrates before your workout as your body weight in kilograms."

So, if my current body weight is 80 kg, I aim to consume at least 80 grams of carbohydrates before my workout. I adopted this approach while trying to wean off caffeine, as I noticed a drop in my energy levels during workouts. Implementing this rule has significantly boosted my energy during exercise.