Motivation Through Milestones

Maintaining motivation is crucial, especially during moments of dwindling inspiration on your health and fitness journey. During such periods, it's helpful to look at images or recall milestones that remind you of your progress. These can serve as powerful reminders of how far you’ve come and help you refocus.

• Make it a habit to track your weight so you can see how you are progressing towards your goals.

• Take pictures in the gym to compare your current self with your past self.

• Write about it in a newsletter so you feel the pressure to stay fit in case you bump into one of your readers (this one is just for me: p)