Healthful Journaling

The habit of writing and documenting things has also benefited my health and wellness journey.

If you're struggling to meet your goals, start writing things down!

Here are some easy ways to start:

1. Document what you ate today to hold yourself accountable tomorrow.

2. Create a workout schedule for the week to gamify your routine and maintain accountability.

3. Write one point daily about your current outlook on your health and fitness.

These are just a few methods that can hold you accountable if disappointing, and build momentum if motivating. I regularly journal one bullet point about my current health and fitness perspective. This has recently helped me improve my eating habits, maintain a consistent workout routine, take supplements and vitamins regularly, and even decrease my alcohol consumption.